The Ingredient Integrity Index™ is provided by The H.E.A.L. Network for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and using it does not create a practitioner–client or doctor–patient relationship.
The scores, blood-sugar reads, ingredient flags, food swaps and meal ideas reflect a whole-food, functional-medicine philosophy. They are general information, not personalized guidance for your unique body, history or conditions.
Always speak with your own qualified healthcare practitioner before making changes to your diet, supplements, medications or care — especially if you are pregnant or nursing, are managing a medical condition such as diabetes, or take any medication. Do not disregard or delay professional medical advice because of something you read in this app.
Label reading, scoring and meal suggestions are automated and may contain errors — always double-check the actual product label. Any prices shown are approximate and vary by store, sale and region.
The H.E.A.L. Network and Reverse Cancer Care Center make no guarantees about any outcome and are not liable for decisions made based on this tool. By using this app you acknowledge and agree to these terms.